This course focuses on physical fitness development through participation in lifetime sports and games. Students will learn and apply both health-related and skill-related components of physical fitness through a variety of exercises, activities, and individual and team sports.
A primary emphasis is placed on establishing and maintaining an appropriate level of physical fitness. Physical fitness assessments and physical education standards are used to help determine each student’s fitness level, set goals, and monitor progress. Students will work to improve their personal fitness results over time. Instruction also includes learning the fundamental skills, rules, and concepts associated with a variety of sports and games.