This course combines physical fitness development with participation in lifetime sports and games. Students will learn and apply both health-related and skill-related components of physical fitness through a variety of exercises, activities, and individual and team sports.
Emphasis is placed on establishing and maintaining an appropriate level of physical fitness. Students will use physical fitness assessments and physical education standards to evaluate their current fitness levels and set goals for improvement. Instruction also includes learning the fundamental skills, rules, and strategies associated with a variety of sports and games.
This course promotes lifelong physical activity by fostering an understanding of fitness, movement, and healthy habits.