This course is designed to help students develop knowledge of advanced fitness concepts, including conditioning and weight training. Fitness skills are taught through a variety of exercises, demonstrations, and lifting techniques.
Instruction emphasizes proper technique, safety, group participation, and cooperation while promoting personal responsibility. This course supports the development of lifelong fitness habits and encourages students to become active, socially responsible individuals.
A physical education course is a requirement for both 7th and 8th grade.