Food Basics offers students the opportunity to develop essential knowledge and skills related to nutrition, food preparation, and healthy living. This course emphasizes the relationship between diet, exercise, and overall wellness, helping students understand how daily choices influence long-term health.
Students will learn how to manage time, energy, and money when planning and preparing meals for themselves and their families. Instruction includes exploring nutritional needs, practicing proper kitchen safety and sanitation, and learning the correct use and care of kitchen equipment.
Throughout the course, students will learn to read and follow recipes, prepare a variety of dishes, and develop confidence in basic culinary techniques. Almost all food supplies will be provided for students, allowing for frequent hands-on cooking experiences.
Food Basics is an excellent introductory course for students interested in nutrition, culinary arts, wellness, or gaining practical life skills in the kitchen.